Santa Maria da Feira
Kickboxing
Kickboxing
About the discipline
Kickboxing
Kickboxing combines hand and leg strikes in an explosive, dynamic martial art, perfect for anyone looking for a complete workout. At Badazz Station, in Santa Maria da Feira, classes focus on punching and kicking technique, fluid combinations and intense cardio work. It is one of the most popular disciplines for people who want to lose weight, get fitter or learn self-defence in a practical, fun way. Classes are open to every level, from your first session to competition preparation, in a motivating and welcoming environment.
Who is it for?
Benefits
- Explosiveness and power
- Balance and coordination
- Practical self-defence
- Effective weight loss
- Cardiovascular endurance
- Reaction speed
- Core strength
- Stress relief
- Confidence and assertiveness
- Muscle toning
Learn more
All about Kickboxing
What is Kickboxing?
Kickboxing is a striking martial art that combines punches and kicks in fast, explosive combinations. Born from the fusion of Karate, Boxing and Muay Thai, Kickboxing is today one of the most popular fighting disciplines in the world, for competition and for fitness alike. At Badazz Station, in Santa Maria da Feira, we teach Kickboxing with an emphasis on correct technique, safety and fun.
What does a typical Kickboxing class look like?
A Kickboxing class at our academy opens with an intense cardio warm-up: skipping rope, shadow boxing, footwork and mobility work. Then comes the technical part: you learn to throw punches (jab, cross, hook, uppercut), kicks (low kick, middle kick, high kick) and progressively more complex combinations. Sessions include heavy bag work, pads with the coach and partner drills. Advanced groups also do light, controlled sparring. Every class is designed to be challenging yet accessible: the coach adapts the intensity to your level.
Who is Kickboxing for?
Kickboxing is one of our most versatile disciplines. It is ideal for beginners wanting a first taste of martial arts, for anyone who wants to lose weight effectively and enjoyably, for people who want better self-defence, and for athletes preparing for competition. No previous experience required: most of our members start from zero and progress quickly.
Physical and mental benefits
Kickboxing is a complete workout that burns up to 800 calories per session. It builds explosiveness, reaction speed, coordination, balance and cardiovascular endurance, and it strengthens the core and the legs in a functional way. Mentally, Kickboxing is a powerful ally against stress: there is no better way to unload the tension of the day than an intense session on the bag. It also builds confidence and assertiveness.
Who leads the classes?
Kickboxing at Badazz Station is led by Kauã Vitor, a coach specialised in striking sports with competition experience. Kauã combines technical rigour with an infectious energy that pushes every member to give their best.
Want to try it? Your first class is free, with no commitment. Book your trial class or check our schedule and pricing.
Schedule
Kickboxing classes
Monday
18:00 – 19:00
Beginners
Wednesday
18:00 – 19:00
Beginners
* Times may change. Confirm on WhatsApp.
Your coach
Kauã Vitor
Coach · Kickboxing
Kauã Vitor is the Kickboxing coach at Badazz Station. Focused on technical fundamentals and on each member's progress, he brings energy and precision to every class.
Try Kickboxing for free
First class free. No commitment. All levels.