Nutrition
What to eat before and after martial arts training
Discover what to eat before and after martial arts training to boost energy, recover faster and improve performance. A practical guide by BadAzz Station.
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Articles & Tips
Training, nutrition, competition and lifestyle. Content from our coaches to help you level up.
Training
How to start MMA after 30
Over 30 and thinking about starting MMA? Learn how to train smart, avoid injuries and progress fast at BadAzz Station in Santa Maria da Feira, Portugal.
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Training
Muay Thai and Kickboxing classes in Santa Maria da Feira
Looking for Muay Thai or Kickboxing classes in Santa Maria da Feira? Where to train striking properly, the difference between the two, and how to start.
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Training
MMA gym near Porto: train away from the city, in English
Looking for an MMA gym near Porto? Train just south of the city at Badazz Station: easy A1 access, English-speaking coaches and a free first class.
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Nutrition
Supplements for martial arts: what actually works
Creatine, protein, caffeine... what's actually worth taking? A complete supplement guide for martial arts practitioners looking to train and compete harder.
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Lifestyle
Martial arts for kids: benefits and the right age to start
Discover the benefits of martial arts for kids, the right age to start training, and how BadAzz Station supports children's development in Santa Maria da Feira.
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Competition
Fight strategies for amateur competitions
Discover the best fight strategies for amateur competitions: gameplan, energy management, comfort zones and more. Get ready to compete and win.
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Competition
How to film and analyse your fights
Learn how to film your fights and analyse the footage to improve faster. Practical tips for MMA, Kickboxing and Muay Thai athletes at every level.
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Lifestyle
Training MMA when you come from Arouca: is it worth it?
More and more students make the drive from Arouca to Badazz Station in Arrifana. Is it worth it? What you gain and how to plan your training.
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Training
Where to train MMA in the Aveiro area
Looking for MMA in the Aveiro area? A guide to the options in the north of the district and why Badazz Station, in Arrifana, is closer than you think.
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Training
How to develop your takedown technique
Learn how to master takedowns in wrestling and MMA: the fundamentals, the most common mistakes, and the drills to improve fast on the mat.
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Nutrition
Healthy snacks to bring to training
Discover the best healthy snacks to bring to training: practical, nutritious options to boost your performance in MMA, kickboxing and other martial arts.
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Competition
MMA weight classes: where do you fit
Discover MMA weight classes in professional and amateur competition. Complete guide to find your ideal division and compete safely.
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Competition
How to prepare for your first MMA fight
Complete guide to prepare for your first MMA fight: training, nutrition, mindset and strategies from BadAzz Station professional fighters.
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Nutrition
How to cut weight safely for fighters
Complete guide on safe weight cutting for fighters. Nutritional strategies, hydration methods and professional-approved techniques in Santa Maria da Feira.
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Training
Perfect warm-up routine before martial arts training
Discover the ideal warm-up routine to maximize your martial arts training. Specific exercises, duration and essential techniques.
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Training
The MMA fundamentals every beginner should master
Discover the essential MMA fundamentals for beginners. Complete guide on basic techniques, training and preparation at Badazz Station.
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Competition
Competitor Mindset: How to Manage Pre-Fight Stress
Discover how to develop a champion's mindset and manage pre-fight stress. Psychological techniques to maximize your competition performance.
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