How to develop your takedown technique
Learn how to master takedowns in wrestling and MMA: the fundamentals, the most common mistakes, and the drills to improve fast on the mat.
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Training, nutrition, competition and lifestyle. Content from our coaches to help you level up.
Learn how to master takedowns in wrestling and MMA: the fundamentals, the most common mistakes, and the drills to improve fast on the mat.
Read moreDiscover the best healthy snacks to bring to training. Practical and nutritious options that will boost your performance in MMA, kickboxing and other martial arts.
Read moreDiscover MMA weight classes in professional and amateur competition. Complete guide to find your ideal division and compete safely.
Read moreComplete guide to prepare for your first MMA fight: training, nutrition, mindset and strategies from BadAzz Station professional fighters.
Read moreComplete guide on safe weight cutting for fighters. Nutritional strategies, hydration methods and professional-approved techniques in Santa Maria da Feira.
Read moreDiscover the ideal warm-up routine to maximize your martial arts training. Specific exercises, duration and essential techniques.
Read moreDiscover the essential MMA fundamentals for beginners. Complete guide on basic techniques, training and preparation at Badazz Station.
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Discover how to develop a champion's mindset and manage pre-fight stress. Psychological techniques to maximize your competition performance.
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